Warm Up
Jumprope 3 minutes
Dynamic Drills
Workout of the Day
10 minutes @ 80%
- 5 Burpees
- 10 Alt. KB Snatch
- 20 Double Unders (40 singles)
Rest/Walk 5 minutes
10 minutes @ 80%
- 5 Box Jumps/Step Down
- 10 HR Push Ups
- 15 Strokes Row
Rest/Walk 5 minutes
10 minutes @ 80%
- 5 Ring Rows
- 10 Alt TGU
- 15 Sit Ups
