3.21.2014 Leave a Comment / WOD / By PPLAdmin Warm Up Dynamic Drills 2 Rounds Row 15 cals 10 Dislocates 10 Wallballs Workout 14.4 14 minute AMRAP: 60-calorie row 50 toes-to-bars 40 wall-ball shots, 20 / 14 lb. 30 cleans, 135 / 95 lb. 20 muscle-ups
