Warm Up
Dynamic Drills
2 Rounds
- 10 Russian KBS
- 10 Good Mornings
- 10 Step Ups
Strength/Skill
3 Sets
- A1: Power Clean x 1.1.1.1 – Rest 10 seconds between reps
- A2: Box Jumps x 5 @ 13X1 – Rest 60 seconds
MetCon
Workout 14.3
8 minute AMRAP:
10 deadlifts, 135 / 95 lb.
15 box jumps, 24 / 20 inch
15 deadlifts, 185 / 135 lb.
15 box jumps, 24 / 20 inch
20 deadlifts, 225 / 155 lb.
15 box jumps, 24 / 20 inch
25 deadlifts, 275 / 185 lb.
15 box jumps, 24 / 20 inch
30 deadlifts, 315 / 205 lb.
15 box jumps, 24 / 20 inch
35 deadlifts, 365 / 225 lb.
15 box jumps, 24 / 20 inch
