Warm Up
Foam roll posterior chain
- 10 Alt. TGU
- Jumprope 3 minutes – practice double unders or jumping mechanics for singles
Workout of the Day
5 Sets
- A1: Alt. Front Racked Reverse Lunges x 8-10 per @ 1010 – Rest 45 seconds
- A2: Push Ups x 10-15 @ 20X1 – Rest 45 seconds
- A3: Supine Ring Rows x 8-10 @ 2111 – Rest 45 seconds
- A4: Double Unders x 60 seconds – Rest 45 seconds
-Stick to tempo on the lunges.
– Perfect form on Push Ups!
-Palms up on Ring Rows and get as horizontal as possible while maintaining midline integrity
– Focus on creating efficiency while performing double unders or working on jumping mechanics for singles
