Warm Up
2 Rounds
- 1 Length Walking Lunge
- 30 seconds Russian Baby Makers
- 30 Double Unders (90 singles)
Strength/Skill
4 Sets
- A1: Russian Step Ups x 8-10 per (KB’s or DB’s in each hand) – Rest 45 seconds
- A2: Russian KBS x 15 – Rest 45 seconds
- A3: Strict Toes to Bar @ 2110 – Rest 45 seconds
MetCon
2 Rounds
Against a 4 minute clock
- Row 500m
- AMRAP Double Unders in time remaining
Rest 4 minutes between rounds
-Sub lateral hops over a parrallette if you are still working on double unders
