Warm Up
Foam Roll and Hip Mobility
Then 2 Rounds
- 10 Good Mornings
- 10 Goblet Squats @ 30X1
- 10 Ring Rows @ 2011
Strength/Skill
4 Sets
- A1: Back Squat x 4-6 reps @ 30X1 – Rest 60 seconds
- A2: Weighted Pull Ups x 2-3 reps @ 2011 – Rest 60 seconds
- A3: FLR on Rings x 30-45 seconds – Rest 60 seconds
MetCon
Whole Life Challenge Baseline Workout
Complete as many reps as possible in 11 minutes of:
- Run 800m
- 75 Air Squats
- 50 Sit Ups
- 25 Push Ups
- AMRAP Burpees in the time remaining
Score is total reps
