Warm Up
Row 500m
Then 2 Rounds
- Dislocates x 10
- Snatch Grip Push Press x 10
- OHS x 10
Snatch Progressions
Workout of the Day
A. 5 Sets
- A1: 1 Power Snatch + 3 OHS
- A2: Box Jump x 5 @ 13X1
- A3: Side Bridge x 30-45 seconds per – Rest 60 seconds
B. For time:
- Row 1000m
Then 3 Rounds of:
- Double Unders x 30
- KBS x 20 (53/35)
- HSPU x 10
