Warm Up
Run 250m
Dynamic Drills
Then
- Good Mornings x 10
- KBS x 15
- T Push Ups x 10
Workout of the Day
A. 4 Sets
- A1: Deadlift x 4-6 reps @ 31X1 – Rest 60 seconds
- A2: Ring Push Ups x max reps @ 1010 – Rest 60 seconds
B.
In teams of 2, partners will alternate movements to complete as many rounds and reps as possible in 12 minutes of:
- KBS x 15 (53/35)
- Pull Ups x 10
- Run 250m
