Warm Up
Jumprope 3 minutes
Dynamic Drills
Then
- Inchworms x 5
- Good Mornings x 10
- Box Jumps/Step Down x 5
Workout of the Day
A. 3 Sets
- A1: Power Clean x 3 TNG
- A2: Box Jump x 5 @ 13X1 – Rest 60 seconds
B. 3 Sets
- B1: Power Snatch x 3 TNG
- B2: Double Unders x max reps in 30 seconds – Rest 60 seconds
C. Every minute on the minute for 10 minutes:
- Odd – Power Clean x 5 TNG
- Even – HR Push Ups x 15/10
Rest 2 minutes
D. Every minute on the minute for 10 minutes:
- Odd – Power Snatch x 5 TNG
- Even – Double Unders x 30 or max reps in 30 seconds
