Warm Up
1 Length Bear Crawl
1 Length Burpee Broad Jump
1 Length SLRDL
Front Rack Mobility
Then
- Box Jump/Step Down x 5
- KBS x 10
- Good Morning x 10 w/ PVC
Workout of the Day
A. 5 Sets
- A1: Power Clean x 1.1.1.1 – Rest 5 seconds between reps
- A2: Double Unders x max reps in 60 seconds
- A3: Ring Fallouts x 8-10 @ 3011 – Rest 90 seconds
B.
30 seconds of work and 30 seconds of rest for a total of 4 rounds per exercise of:
- Goblet Squats (53/35)
- Rest 60 seconds
- Double Unders
- Rest 60 seconds
- Sit Ups
- Rest 60 seconds
- Row for Calories
-Finish all 4 rounds of each before advancing
-Score is total reps/cals.
