Warm Up
3 minutes Jumprope
Dynamic Drills
Then
- Alternating TGU x 10
- Box Jump/Step Down x 10
Workout of the Day
10 minutes @ 85%
- Alt. TGU x 4
- Abmat Sit Ups x 10
- Double Unders x 30 (90 singles)
Rest/Walk 5 minutes
10 minutes @ 85%
- Box Jump/Step Down x 5
- HR Push Ups x 10
- Row 250m
Rest/Walk 5 minutes
- Pull Ups x 5 (CTB if possible)
- FLR on floor x 30 seconds
- Run 250m
-Maintain same pace and power output throughout. All work should be sustainable and repeatable. Do not go faster at the end of the 10 minute pieces.
