Warm Up
Row 300m or Run 250m
Then 2 Rounds
- 1 Length Walking Lunge w/ pass through
- 1 Length Bear Crawl
- 1 Length SLRDL
Workout of the Day
5 sets
- A1: Snatch Grip RDL x 6-8 reps @ 3011 – Rest 45 seconds
- A2: SA Bent Row x 6-8 per @ 20X1 – Rest 45 seconds
- A3: Double KB Front Racked Squats x 6-8 reps @ 43X1 – Rest 45 seconds
- A4: Pull Ups x max reps – Rest 90 seconds
