Warm Up
Run 400m
2 Rounds
- Inchworms x 5
- Good Mornings x 10
- Russian KBS x 10
Workout of the Day
A.
A1: Take 15-20 minutes to build to a 1RM Deadlift with PERFECT FORM AND POSTURE
Use the following rep schemes and percentages for the deadlift:
Set 1 – 5 reps @ 50% of 1RM
Set 2 – 3 reps @ 75% of 1RM
Set 3 – 1 rep @ 85% of 1RM
Set 4 – 1 rep @ 95% of 1RM
Set 5 – 1 rep @ Test New 1RM
(Set 6 (Optional) – Exceed weight used for Set 5
A2: Perform Nose to Wall Handstand Hold x 45 seconds between sets of Deadlifts
B.
For time:
- Run 800m
- KBS x 50 (53/35)
- Run 800m
