Warm Up
3 minutes Jumprope
Dynamic Drills
Then 2 Rounds
- Inchworms x 5
- Good Mornings x 10
- T Push Ups x 10
Workout of the Day
5 Sets
- A1: RDL x 6-8 reps @ 3011 – Rest 45 seconds
- A2: SA Press x 6-8 per @ 20X1 – Rest 45 seconds
- A3: Alt. Front Racked Reverse Lunges x 6-8 per @ 2010 – Rest 45 seconds
- A4: Ring Push Ups x max reps @ 1010 – Rest 90 seconds
