Warm Up
Jumprope 3 minutes
Dynamic Drills
2 Rounds
- Inchworms x 5
- Good Mornings x 10 w/pvc
- Russian KBS x 10
Strength/Skill
4 Sets
- A1: Deadlift x 6-8 reps @ 20X1 – Rest 60 seconds
- A2: Powell Raise x 8-10 per @ 2020 – Rest 60 seconds
MetCon
Every minute on the minute for 12 minutes, perform:
- KBS x 10 (53/35#)
- Burpees x 5
