Warm Up
Row 300m or Run 250m
Dynamic Drills
Then
- 1 Length SLRDL
- 1 Length Bear Crawl
- 1 Length Toy Soldiers
Workout of the Day
10 minutes @ 80%
- Box Jump – Step Down x 5 (24″/20″)
- Row 15/12 Calories
- FLR on floor x 30 seconds
Rest/Walk 5 minutes
10 minutes @ 80%
- KB Thruster x 5 (35/26# per hand)
- Sit Ups x 10
- Run 250m
Rest/Walk 5 minutes
10 minutes @ 80%
- Burpees x 5
- Wallball x 10 (20/14#)
- SA OH Carry x 60m (30 L – 30 R) AHAP
