Warm Up
Run 400m
Dynamic Drills
- 1 Length Walking Lunge
- 1 Length Bear Crawl
- 1 Length Single Leg RDL
Workout of the Day
12 minutes @ 80%
- Walking Lunges x 10
- Hollow Hold x 20 seconds
- Row 300m
Rest/Walk 5 minutes
12 minutes @ 80%
- Burpee Pull Up x 5
- Sit Ups x10
- Run 250m
Rest/Walk 5 minutes
12 minutes @ 80%
- Tall Box Jumps – Step down x 5
- Wallball (20/12) x 10
- Handstand Hold x 20 seconds or FLR on floor x 30 seconds
