Warm Up
Run 250m
Dynamic Drills
2 Rounds
- 5 Good Mornings w/PVC
- 10 Dislocates
- 15 OHS
Workout of the Day
10 minutes @ 80%
- Run 250m
- FLR x 30 seconds
- Row 250m
Rest/Walk 5 minutes
10 minutes @ 80%
- Box Jumps/Step Down x 10
- Hollow Hold x 20 seconds
- Farmers Carry x 60m (70/44 per hand)
Rest/Walk 5 minutes
10 minutes @ 80%
- Wallball x 10 (20/12)
- Sit Ups x 10
- Run 200m w/ Medball
