Warm Up
2 Rounds
- 5 Inchworms
- 10 Good Mornings
- 15 Russian KBS
Strength/Skill
A.
Take 20 minutes to build to a 2RM Deadlift @ 20X1 with PERFECT posture and mechanics
MetCon
Complete as many reps as possible in 5 minutes of:
- KB Snatch (53/35)
-You may alternate sides however you like
OR
“Annie”
Rounds of 50,40,30,20,10 of:
- Double Unders
- Sit Ups
-You may anchor your feet for the Sit Ups
