5.23.2014

 In WOD
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Warm Up

Run 400m

Dynamic Drills

Workout of the Day

For time:

  • 20 Alt. TGU (44/26)

Then 2 Rounds

  • 20 Goblet Squats (44/26)
  • 30 HR Push Ups
  • 400m Run

Then

  • 20 Alt. TGU
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