5.23.2014 By PPLAdmin Posted May 22, 2014 In WOD 2014-05-222014-05-22https://cfhitandrun.com/wp-content/uploads/2014/11/Logo1.pngCrossFit Hit & Runhttps://cfhitandrun.com/wp-content/uploads/2014/11/Logo1.png200px200px 0 0 Warm Up Run 400m Dynamic Drills Workout of the Day For time: 20 Alt. TGU (44/26) Then 2 Rounds 20 Goblet Squats (44/26) 30 HR Push Ups 400m Run Then 20 Alt. TGU PPLAdmin Leave a Comment Cancel replyYou must be logged in to post a comment.