Warm Up
Run 400m
Dynamic Drills
Then 2 Rounds
- 10 Goblet Squats @ 30X1
- 10 T Push Ups
Strength/Skill
4 Sets
- A1: Front Squat x 4-6 reps @ 30X1 – Rest 60 seconds
- A2: KB Snatch x 6-8 per – Rest 60 seconds
- A3: Side Bridge x 30-45 seconds per – Rest 60 seconds
MetCon
Complete as many reps as possible in 11 minutes of:
- Run 800m
- 75 Air Squats
- 50 Sit Ups
- 25 HR Push Ups
- AMRAP Burpees in time remaining
-Score is total reps. This will be the baseline test for those participating in the Whole Life Challenge.
