Warm Up
3 minutes Jumprope
Then 2 Rounds
- 5 Inchworms
- 10 KBS
- 5 Box Jumps – Step Down
Strength/Skill
5 Sets
- A1: Power Clean x 1.1.1.1 – Rest 10 seconds between reps
- A2: Box Jumps x 5 @ 13X1 – Rest 45 seconds
- A3: Palloff Press x 30 seconds per – Rest 45 seconds
MetCon
In teams of 2, partners will alternate full rounds to complete 5 each of:
- 5 Power Cleans @ 50-60% of 1RM
- 7 Burpees AFAP
- 30 Double Unders (60 singles)
