Warm Up
Dynamic Drills
Then 2 Rounds
- 5 Inchworms
- 10 Good Mornings
- 15 Russian KBS
Workout of the Day
5 Sets
- A1: RDL x 8-10 reps @ 3111 – Rest 60 seconds
- A2: SA Press x 8-10 per @ 21X1 – Rest 60 seconds
- A3: Weighted Walking Lunges w KB’s x 16-20 steps – Rest 60 seconds
- A4: HR Push Ups x Max reps @ 1010 – Rest 60 seconds
-If you are able to achieve the high end of the rep range then add weight to the next set.
-Stick to the rep range, tempo, and prescribed rest times.
