Warm Up
Row 300m or Run 250m
Dynamic Drills
2 Rounds
- 3 TGU Per
- 6 KB Snatch Per
MetCon
10 minutes @ 80% of:
- 3 TGU Per
- 6 KB Snatch Per
- 9 Abmat Sit Ups
Rest/Walk 5 minutes
10 minutes @ 80% of:
- 5 CTB Pull Ups
- 10 Push Press (75/55)
- Run 250m
Rest/Walk 5 minutes
10 minutes @ 80%
- 10 Air Squats
- 10/8 HR Push Ups
- 15 Strokes Row
