3.28.2014

Warm Up

Dynamic Drills

Hip and Front Rack Mobility

2 Rounds

• 10 Dislocates
• 10 T Push Ups
• 10 Thrusters (45/35)

Workout of the Day 14.5

21-18-15-12-9-6-3 of:

• Thrusters (95/65)
• Bar Facing Burpees