Warm Up
Dynamic Drills
2 Rounds
- 10 Dislocates
- 10 OHS
- 20 Double Unders (60 singles)
Strength/Skill
Power Snatch instruction
Then build to a moderate triple in the Power Snatch in 10 minutes
MetCon
Open 14.1
Complete as many rounds and reps as possible in 10 minutes of:
- 30 Double Unders
- 15 Power Snatch (75/55)
