6.21.2019
Warm Up Row, Bike, or Ski 2 minutes Then, 2 Rounds of: Prisoner Good Morning x 10 Box Jump/Step Down x 5 FLR x 30 seconds Workout of the Day A. 3 Sets A1. Deck Squat x 10 A2. Weighted Pull Up x 4-6 @ 2011 OR Negatives x2-3 @ 50A1 A3. Ring Support Hold …