Month: April 2019

4.20.2019

Workout of the Day In teams of 2, with only 1 person working at a time, complete as many reps as possible in 34 minutes of: 0-10:00 Medball Run 1 mile (20/14lbs) – Relay Double KB Hang C&J x max reps (53/35lbs) 10-12:00 – Rest 12-22:00 Medball Run 1 mile (20/14lbs) – Relay Burpee Muscle …

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