2.06.2019
Warm Up Row or Bike 3 minutes Ankle and Hip Mobility Then 2 Rounds of: Scap Pull Up x 5 Front Squat x 5 (45/35lbs) Alt Box Step Up x 10 Workout of the Day Performace A. 2 Sets Bar Tap x 10 Alt DB Snatch x 10 Alt. Weighted Step Up x 10 B. …
February 2019
2.05.2019
Warm Up Jumprope 3 minutes Then 2 Rounds of: Squat to Stand x 5 3pt PVC Hinge x 10 Bar Tap x 10 Workout of the Day Performance A. 5 Sets A1: Power Clean x 1.1.1 – Rest 5 seconds between singles – Proceed immediately to A2 A2: Double Under x max reps in 30 …
2.04.2019
Warm Up Run or Row 200m Then 2 Rounds of: Scap Push Up x 10 SA OH Walking Lunge x 50ft per Workout of the Day Performance A. 4 Sets A1: Press x 3-4 @ 20X1 – Rest 60 seconds A2: Hollow Rocks/Hold x 30 seconds – Rest 60 seconds B. Complete as many rounds …
2.02.2019
Workout of the Day Performance In teams of 2, partners alternate full rounds to complete as many rounds and reps as possible in 14 minutes of: Muscle Up x 3/2 Box Jump Over x 6 (24/20″) Row 12/10 Cals Rest 6 minutes, then: In teams of 2, partners alternate full rounds to complete as many …