2.18.2019
Warm Up Jumprope 2 minutes Ankle, Hip, and Front Rack Mobility Then 2 Rounds of: Front Squat x 5 (45/35lbs) Burpee Broad Jump x 3 Row 150m (No Straps) Workout of the Day Performance A. Front Squat – Test 1RM Set 1 – 5 reps @ 65-70% Set 2 – 3 reps @ 70-75% Set …