Month: February 2019

2.25.2019

Warm Up 2 Rounds of: Row 20 Strokes (No Straps) Goblet Squat x 5 @ 4211 Supinated Hang 30 seconds Workout of the Day CrossFit Open 19.1 Complete as many rounds and reps as possible in 15 minutes of: Wallball x 19 (20/14lbs to 10/9′ target) Row 19 Calories OR Every 7 minutes, for 35 …

2.25.2019 Read More »

2.23.2019

Workout of the Day In teams of 2, with 1 person working at a time, complete as many rounds and reps as possible in 30 minutes of: DU x 100 Row,Bike, or Ski 80 Cals Alt DB Snatch x 60 (50/35lbs) Box Jump Over x 40 (24/20″) Muscle Up x 20

2.20.2019

Warm Up Jumprope 3 minutes Then 2 Rounds of: Seated Wallslide x 10 T Push Up x 10 Walking Lunge x 5oft Workout of the Day Performance A. Complete as many Double Unders as possible in 2 minutes B. Every 2 minutes, for 6 minutes (3 sets): Dumbbell Walking Lunge x 20 steps @ 20X0 …

2.20.2019 Read More »