12.18.2018
Warm Up 2 Rounds of: Squat to Stand x 5 Box Jump/Step Down x 3 Wall Walk x 1 Jumprope 30 seconds Workout of the Day A. Complete 10 reps of HSPU Negative @ 50A1 B. 10 minutes @ 85% of: Row 15 strokes HSPU x 10 OR Max reps in 45 seconds. Box Jump …