Month: December 2018

12.29.2018

Workout of the Day In teams of 3, with only 1 person working at a time, complete 3 Rounds for time of: 100 Calorie Row 60 Hang Power Cleans (115/75) 50 Shoulder to Overhead 40 Front Squats 30 Strict HSPU 15 Muscle Ups (Strict if possible) Competition Class 8am Downtown A. 2 Sets SA KB …

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12.28.2018

Warm Up Jumprope 3 minutes Then 2 Rounds of: Bar Tap x 10 Alt Box Step Up x 10 Workout of the Day A. 3 Sets TTB x 10-15 Alt Pistol x 10-12 Double Under x 40-50 B. 5 Rounds for time of: Run/Row 250m OR Assault Bike 15/10 Cals CTB Pull Up x 10

12.24.2018

Holiday Hours Monday 12.24 – 1 Class Only at 10am Downtown, 10am Collierville, 9am Triad, Midtown is closed. Tuesday 12.25 – Closed Wednesday 12.26 – Regular Hours Monday 12.31 – 1 Class Only at 10am Downtown, Collierville, and Triad- Open Gym 11 to 1pm. Tuesday 1.01 – Closed Wednesday 1.02 – Regular Hours Workout of …

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