11.15.2018
Warm Up Row 3 minutes (No Straps) Then 2 Rounds of: Squat to Stand x 5 T Push Up x 10 Box Jump/Step Down x 5 Workout of the Day A. Power Clean – Take 12 minutes to build to a 1RM B. Grace Complete 30 Clean & Jerks for time (135/95lbs) -8 minute time …