6.30.2018
Workout of the Day In teams of 2, with only 1 person working at a time, complete the following for time: 3 Rounds of: Run 500m (250m each) SA DB Hang C & J x 40 (50/35lbs – switch sides every 5 reps) Wallball x 30 (20/14lbs to 10/9′ target) Burpee Box Jump Over x …