Month: June 2018


Workout of the Day In teams of 2 or 3, with only 1 person working at at time, complete 4 Rounds for time of: Muscle Up x 15 OR Burpee CTB Pull Up Power Clean x 30 (95/65lbs) Thruster x 45 (95/65lbs) Row or Assault Bike 60 Cals -30 minute cap.