11.01.2017
Warm Up 3 Rounds of: Run 150m Jumprope 30 seconds Bottom of Goblet Squat Hold x 60 seconds Ankle and Hip Mobility Workout of the Day A. 6 Sets Back Squat x 4,3,2,4,3,2 @ 30X1 – Rest 2 minutes between. Work on Upper Body & Front Rack Mobility between sets. B. For time: Row 1000m …