Month: October 2017

10.20.2017

The Downtown location is closed on Friday.  Go to the Midtown location.  We will have our regular class times that would ordinarily be offered Downtown.   Warm Up Row 250m (No Straps) Then 2 Rounds of: Walking Lunge x 50ft Bear Crawl x 50ft Supinated Ring Row x 5 Workout of the Day A. 3 …

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