Warm Up
Dynamic Drills
2 Rounds
- 2 Minutes Jumprope
- 20 Alt. Reverse Lunges
Strength/Skill
4 Sets
- A1: Alternating Front Racked Reverse Lunges x 8-10 per @ 2010 – Rest 60 seconds
- A2: Double Unders x 60 seconds – Rest 60 seconds
MetCon
For time:
- 30 Wallball (20/14)
- 10 Pull Ups
- 20 Wallball
- 15 Pull Ups
- 10 Wallball
- 20 Pull Ups
