Warm Up
Hip and Front Rack Mobility
Then 2 Rounds
- 10 Goblet Squats @ 32X1
- 10 T Push Ups
Strength/Skill
4 Sets
- A1: Front Squats x 2-4 reps @ 32X1 – Rest 60 seconds
- A2: Ring Push Ups x AMRAP-1 – Rest 60 seconds
MetCon
30 Seconds Work and 30 Seconds Rest for 4 Rounds of each:
- Goblet Squats (53/35)
- HR Push Ups
- KBS (53/35)
- Row for Calories
Score is Total Reps
