Warm Up
2 Rounds
- 10 Wallslides
- 10 Scap Push Ups
- 10 Push Press (45/35)
Strength/Skill
4 Sets
- A1: Push Press x 4-6 reps – Rest 45 seconds
- A2: Hollow Rocks/Hold 20 seconds – Rest 45 seconds
MetCon
2 x 1000m Row
Rest 5 minutes between
Focus and being smooth and finish the second row a little faster than the first.
Post both times to whiteboard.
