Warm Up
2 Rounds
- 5 Box Jumps
- 10 Russian KBS
- 10 T Push Ups
Strength/Skill
5 Sets
- A1: Power Clean x 1.1.1.1 – Rest 10 seconds between reps
- A2: Tall Box Jumps x 1.1.1.1 – Rest 5 seconds between reps
- A3: Dips (Ring or Stationary) x AMRAP-2 @ 2010 – Rest 45 seconds
MetCon
10 Minute AMRAP @ 80%
- 3 TNG Power Cleans (60% of max)
- 5 Box Jumps (24/20)
- 7 HR Push Ups
Rest/Walk Exactly 5 Minutes
Then – For Time:
- Run 800m
- 30 KBS (53/35)
