Warm Up
Hip Mobility
2 Rounds
- 10 OHS
- 10 Scap Push Ups
- 10 Leg Swings All Directions
Strength/Skill
4 Sets
- A1: Back Squat x 6-8 reps @ 30X1 – Rest 60 seconds
- A2: SA Bent Row x 6-8 reps @ 2011 – Rest 60 seconds
- A3: Side Bridge 30 seconds per – Rest 60 seconds
MetCon
3 Rounds For Time
- 30 KBS (53/35)
- 20 Wallball (20/14)
- 10 Box Jump Overs (24/20)
- Rest 1 Minute
