Warm Up
5 Minutes Jumprope
5 Minutes Hamstring Stretch and LAX ball calves/feet
Strength/Skill
15 Minutes Rope Climb Practice
*Bring tall socks for the rope climbs today*
MetCon
10 Minute AMRAP @ 80%
- 4 Strict Toes To Bar
- 8 Russian Step Ups (4 Per)
- 16 Double Unders (48 Singles)
Rest/Walk 5 Minutes
10 Minute AMRAP @ 80%
- 10 Reverse Lunges (5 Per)
- 10 Pull Ups or Ring Rows
- Run 250m
Rest/Walk 5 Minutes
10 Minute Row @ 80%
– Record Rounds and Reps for the first 2 and meters for the row.
