Warm Up
Hip and Front Rack Mobility
2 Rounds
- 5 Pull Ups
- 10 T Push Ups
- 15 Goblet Squats
Strength/Skill
In 12 minutes, build to a max in the following complex:
- 1 Power Clean
- 1 Front Squat
- 1 Push Press
MetCon
“Fran”
21, 15, 9 of:
- Thrusters (95/65)
- Pull Ups
10 Minute Time Cap. Scale the thrusters and the pull ups to ensure you finish under the cap.
