10.29.2013

Warm Up

Front Rack Mobility

2 Rounds

• 10 KBS
• 10 Box Jumps
• 10 Ring Rows

Strength/Skill

• A: In 12 Minutes, build to a 1RM Power Clean or use this time to work on technique.

MetCon

1 Minute each for 4 rounds total.

• Row for Calories
• HR Push Ups
• Sit Ups
• Double Unders
• Rest

Score is total reps