Warm Up
2 Rounds
- 10 Goblet Squats @ 31X1
- 10 T Push Ups
- 5 Box Jumps
Strength/Skill
- A: Back Squat – In 10 minutes build to today’s 3RM
3 Sets
- B1: Ring Push Ups x Max reps @ 1010 – Rest 45 seconds
- B2: Side Bridge x 30 sec per – Rest 45 seconds
MetCon
3 Rounds for times of:
- Row 500m
- 25 Thrusters (45/35)
- 15 Pull Ups
Rest 4 minutes between rounds
