Thursday Hours – 12pm, 5:30pm, and 6:30pm
Warm Up
5 Minutes Jumprope
2 Rounds
- 10 Arm Circles
- 10 Wallslides
- 10 T Push Ups
Strength/Skill
4 Sets
- A1: Press x 8-10 reps @ 21X1 – Rest 45 seconds
- A2: Double Unders 60 seconds – Rest 45 seconds
- A3: Hollow Rocks 20 seconds – Rest 45 seconds
MetCon
Complete as many rounds and reps as possible in 15 minutes of:
- 5 Hang Power Clean @ 60% of 1RM
- 10 HR Push Ups
- Farmer’s Carry (70/44 per hand)
