Warm Up
2 Rounds
- 10 Dislocates
- 10 OHS
- 10 Sots Press
Strength/Skill
5 Sets
- A1: 1 Power Snatch + 1 OHS – Rest 45 seconds
- A2: Double Unders 60 seconds – Rest 45 seconds
- A3: Side Bridge 30 seconds per – Rest 45 seconds
MetCon
For Time:
100 KB Snatch (53/35)
EMOM perform 5 Burpees
-Must alternate arms every 5 reps
