Warm Up
2 Rounds
- Row 250m
- 10 T Push Ups
- 10 KBS
Strength/Skill
4 Sets
- A1: Power Clean x 3 – Rest 45 seconds
- A2: Russian KBS x 10-15 – Rest 45 seconds
- A3: Plank on Elbows 45 seconds – Rest 45 seconds
MetCon
2 x 1000 Meter Row
Rest 8 Minutes between efforts
Score is the slowest of the 2
