Warm Up
2 Rounds
- 5 Inchworms
- 10 Good Mornings
- 15 Figure 8’s
Strength/Skill
4 Sets
- A1: Clean DL + Clean Pull – Rest 45 seconds
- A2: Russian KBS x 10-15 – Rest 45 seconds
3 Sets
- B1: RDL x 6-8 @ 3011 – Rest 45 seconds
- B2: Side Bridge 30 seconds per – Rest 45 seconds
MetCon
4 Rounds For Time
- 10 Deadlifts
- 15 AbMat Sit Ups
- 30 Double Unders (90 Singles)
