Warm Up
Run 400m or Row 500m
Dynamic Drills
Then
- Inchworms x5
- Alt TGU x 10
- Tall Box Alt. Step Ups x 10
Workout of the Day
A. 3 Sets for Quality
- Nose to Wall HS Hold x 45 seconds OR Wall Walk x 2-3
- Alt. Pistols x 6-8 reps
- Alt. TGU x 6
B.
4 Rounds for time of:
- Run 400m
- Strict Pull Ups x max reps @ 2010
- Push Ups x max reps @ 1010
-Record 3 scores. Total working time, best set of unbroken pull ups, and best set of unbroken push ups.